Pear and Arugula Energizer Smoothie

Looking for a healthy breakfast or snack? How about a smoothie rich with antioxidants, vitamins and minerals?

Few smoothie recipes utilize arugula as compared to kale and spinach. They should. Arugula is a great source of nutrients that lends a unique "peppery" flavour to a good smoothy mix—and this certain combination an absolute winner!

Ingredients

  • 1 cup arugula tightly packed (about 30 gr)
  • 1/2 of freshly squeezed orange juice
  • 1 ripe pear, cored (I used Williams pear, because it is sweater)
  • 2 tbs of pecan nuts
  • 1/4 of the cup of plain yoghurt (it is better to choose thinner variety)
  • 1 1/4- inch slice of fresh ginger
  • 1 tsp of cinnamon
  • 1 tbs of flax seeds

Preparation

Place all the ingredients in a blender and process until they are all mixed well (about 1 full minute). Enjoy!

My inspiration for this post comes from The New York Times