PREP TIME: 15 ACTIVE
SERVING SIZE: 1 LARGE PORTION

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INGREDIENTS

• 1/2 of ripe banana
• 1 cup of pineapple (I used fresh, not frozen)
• 2 tbs of pistachios
• 1 cup of spinach mint to taste
  basil
• 2-4 tbs of plain yogurt
• 1 Tbsp of chia seeds
• 1 Tbsp of hemp seeds

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PREP TIME: 15 ACTIVE
SERVING SIZE: 1 LARGE PORTION

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If you are trying to cut down your coffee intake but still struggling without the morning caffeine jolt, this smoothie might be just what you need. I find that it helps me to wake up and provides a lasting source of energy.

Ingredients

• 1 cup of frozen black currant berries
• 1/2 of a cup of fresh orange juice (about a half of an orange)
• 1 small or 1/2 large banana
• 1 Tbsp of raw cocoa nibs
• 1 Tbsp of mix flax and chia seeds (ground)
• 1 cup of plain yogurt (you can use coconut or almond milk for non-dairy option)

Directions

1. Mix yogurt, berries, banana slices, cocoa nibs, flax and chia seeds in a blender.
2. Cut a half of an orange and squeeze it over the rest of the ingredients. Make sure that orange pulp doesn't go to the mix.
3. Blend until smooth.

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PREP TIME: 15 ACTIVE
SERVING SIZE: 1 PORTION

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When I went to India for the first time, I fell in love with their cuisine. All the bright colours, wonderful aromas and unique spice mixes combine in such alluring ways. A true feast of the senses!

Lassi is a popular and traditional drink in India and Pakistan. It can be savory, spicy or sweet. Today This spiced mango lassi is both sweet & spicy.

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Ingredients

• 1 ripe mango (peeled and chopped)
• 1 cup of low-fat plain yogurt
• 1/2 cup of milk
• 1/2 teaspoon of cinnamon
• 1/4 teaspoon of cloves
• 1/2 teaspoon of nutmeg
• 1/4 teaspoon of turmeric
• 1 strings of mint
• 2 teaspoons of agave nectar (optional)

Directions

1. Combine mango slices, yogurt, milk and all the spices into a blender.
2. Separate mint leaves from the stems and add them to the rest of the ingredients, Process well until smooth and creamy.

Enjoy!

Looking for a healthy breakfast or snack? How about a smoothie rich with antioxidants, vitamins and minerals?

Few smoothie recipes utilize arugula as compared to kale and spinach. They should. Arugula is a great source of nutrients that lends a unique "peppery" flavour to a good smoothy mix—and this certain combination an absolute winner!

Ingredients

• 1 cup arugula tightly packed (about 30 gr)
• 1/2 of freshly squeezed orange juice
• 1 ripe pear, cored (I used Williams pear, because it is sweater)
• 2 tbs of pecan nuts
• 1/4 of the cup of plain yoghurt (it is better to choose thinner variety)
• 1 1/4- inch slice of fresh ginger
• 1 tsp of cinnamon
• 1 tbs of flax seeds

Preparation

Place all the ingredients in a blender and process until they are all mixed well (about 1 full minute). Enjoy!

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My inspiration for this post comes from The New York Times